Welcome to Zoe Plant Counselling, Coaching and Supervision.

I’m Zoe Plant, a trauma-informed counsellor, somatic coach, and clinical supervisor based in Coxheath, Kent. I support women and young people who are feeling overwhelmed, stuck, or burnt out to make sense of what they’re experiencing and find a steadier way forward.

My approach is warm, down to earth and practical. I work in a way that’s nervous system aware and neurodiversity affirming, helping you understand what’s happening in your body and mind, reduce overwhelm, and build tools that actually fit your real life. Whether you’re navigating anxiety, low mood, stress, trauma, or big life transitions, we’ll go at your pace and focus on what helps you feel safer, clearer and more able to cope.

If you’re curious about working together, you’re welcome to get in touch. We can arrange a free 15 minute call to see if I’m the right fit, or you can book a first session and we’ll take it from there.